All classes are capped at 12 participants with NO shared equipment.
Join us before November 17th, and receive FREE access to our 30-day Hands-On Nutrition Program, to get you ready for the Festive Season!!
60MIN CLASS: Think: power yoga warm-up, 10-20 minutes of body strengthening movements followed by 10-20 minutes of workouts with movements that change daily and conclude with a specific Cool Down. Every class starts with an overview of the class and workout structure followed by demos of the movements and modifications. You might walk in feeling a little nervous, but you are guaranteed to walk out feeling amazing.
Book your FREE 45MIN 1-on-1 Consultation so we can get to know you and then receive a 7-DAY Free Pass.
At MOV.E, we take a new approach to fitness training. Our classes, coaches and community work together to provide you with a ‘feel better’ workout you want, in an environment you can feel safe, allowing you to push yourself. We offer a Free 45min 1-on-1 Consultation so we can get to know you, your goals and health & fitness background.
Our classes boast complete strength work and cardio blasts complete with ab-blasting core work and functional weight training. Each class starts with an overview of the workout structure followed by demos of the movements and modifications to suit your abilities – so no matter which class you attend, you’ll be guided by our expert coaches and supported by our inclusive community.
