A 27Min FLEX session targeting the TFL, Quads, Shins and Hip Flexors!
FLEX 270221 – Lat Seam
A 27Min FLEX session targeting the Pelvis, QL, Psoas and Quad’s!
FLEX 130221 – Shoulders
A 29Min FLEX session targeting the Shoulders, Lat’s and Pec’s!
FLEX 060221 – Lower Leg And Foot
A 22Min FLEX session targeting the Lower Leg and Feet!
FOREARM STACK SMASH
Tight forearms and wrists? Try this Forearm Stack Smash to loosen up!
LOWER THORACIC MOBILISATION
We are going deep into the lower portion of the upper back!