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MEET OUR PERSONAL TRAINERS

HIGHLY QUALIFIED & EXPERIENCED

QUALIFICATIONS

  • Certificate III in Fitness
  • Certificate IV in Personal Training
  • CrossFit Level 3
  • CrossFit Gymnastics Trainer Cert.
  • CrossFit Strongman Trainer Cert.
  • CrossFit Aerobic Capacity Seminar
  • AWF Club Weightlifting/Sports Power Coach
  • Level 1 Strength and Conditioning Coach
  • Kettlebell Coach (Level 2)
  • Adaptive Athlete Training certified
  • Pre/post-natal Training certified
  • Powerlifting Australia Coach
  • Concept2 Rowing certified
  • Certificate in Exercise Nutrition
  • Precision Nutrition Certified
  • CHEK Holistic Lifestyle Coach
  • E.M.T (Effective Movement Training) Coach

COACH JAMES

I’ve been into all things physical since I was in my early teens. Over the years I have done skateboarding, indoor soccer and beach volley ball, Taekwondo, eventually getting into the gym scene and falling in love with lifting weights and everything surrounding health and physical ability. This led to me making a career out if it and looking back on it now, it started when I was in high school, training my friends in the school gym.

After several years Personal Training, I found CrossFit though some co-workers and knew I had found the training method that made the most sense to me. I have trained it religiously ever since, and have now added Brazilian Jiujitsu to the mix as well.

Coaching for me is so rewarding because I know how much benefit I have personally experienced from training, and to be able to bring that into other people’s lives is amazing.

To me, health and fitness is a non-negotiable, it should be a corner stone of every person’s life no matter what their journey is.

Over the years I have studied to expand my knowledge base so that I can continue to educate and help people reach their goals.
Coach Nick

QUALIFICATIONS

  • Certificate III in Fitness
  • Certificate IV in Personal Training
  • CrossFit Level 2
  • CrossFit Gymnastics Trainer Cert.
  • CrossFit Olympic Lifting Trainer Cert.
  • AWF Club Weightlifting/Sports Power Coach
  • Level 1 Strength and Conditioning Coach
  • Pre/post-natal Training certified
  • Older Adults Training certified
  • Concept2 Rowing certified
  • Certificate in Exercise Nutrition
  • Precision Nutrition Certified

COACH NICK

I wasn’t really into sports growing up. I did dabble in Soccer, Basketball and Swimming growing up, but I was never a ‘sporty’ kid. If anything I was quite the opposite – being overweight for most of teen years.

I moved to Sydney straight after High School to complete my Bachelor of Business and worked my way up to a Food & Beverage Management roll of the Westin Hotel, Sydney. During that time, I prioritised my work over my health, and it showed, as I continued to gain weight.

At 22, my doctor told me I needed to make some lifestyle changes before my health got any worse (high blood pressure, rising cholesterol and pre-diabetic).

I moved back home, joined a gym and started working on my health. Over the course of a 2 year period I lost over 25kg (97kg down to 71kg).

I wanted to find out everything about health & fitness so I could then use my own experience to help others – so I enrolled to complete my Certificate III + IV in Personal Training.

Shortly after becoming certified, I began Coaching others. At the time, I wasn’t impressed with the state of the industry which had a focus of giving people programs on how to operate your standard gym equipment. So I continued researching different training methods and principles which formulate my Health & Fitness beliefs today – Eat Well, Move Often, Live Better.

My goal with any client, was never to make them perform better in the gym. It was always to help them live better outside of it.

In 2012 I started Movement Evolved, and over the past decade we have helped hundreds of people; from kids to grandparents – live better lives.

From weight loss transformations, to marathon’s and spartan races, to competing in weightlifting and crossfit competitions – I have had the pleasure of working with some amazing people on their pursuits to living better lives.

Through all of the accomplishments achieved by the people I have had the pleasure to work with, the highlight is seeing people do what they once thought impossible.

I hope I can work with you on your unique goals too.

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