BERRY SIMPLE SMOOTHIE

This creamy, dreamy berry smoothie is so simple! It is so thick it could also be enjoyed as a smoothie bowl.

Servings: 1

Prep Time: 5 minutes

Nutrition Facts:  213 calories / 30g carbs / 20g protein / 1g fat

Ingredients:

• 1 cup (140g) frozen mixed berries
• ¼ cup (38g) sliced frozen banana
• ½ cup Lactose free, Low Fat milk
• 1 Scoop Protein Powder of Choice

Instructions:

1. Place all ingredients in a blender and blend until smooth and creamy.

Notes:

1. You can add a few ice cubes if desired, but this smoothie is plenty cold and creamy without it!
2. Substitute any protein powder (however, vanilla flavored is best in this recipe.)
3. You can use any frozen berries you have on hand- blueberries, raspberries, strawberries, or blackberries would all be delicious.