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REMOTE COACHING

ONLINE TRAINING TAILORED SPECIFICALLY TO YOU

Have you invested in a Home Gym during the pandemic, but you’re not sure what to do with all of your equipment in relation to achieving your health & fitness goals? Or do you train in a gym, but simply aren’t seeing results because your training the same movements over and over again (that you love training), whilst avoiding the exercises (you know you should be training)?

Take advantage of our Remote Coaching Services.

A PROGRAM JUST FOR YOU

Following your Free Consult & Movement Assessment (Virtual), your coach will design a program specifically for you. Each program is designed around the individual – access to equipment, training availability, daily schedule, personal goals. Your program is delivered via our TrueCoach App which includes Performance Tracking and Movement Demo’s for every programmed exercise.
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VIDEO ASSESSMENTS

Each week, you will send videos through TrueCoach so that your coach can watch specific movements and workouts to ensure that you are moving, breathing, and pacing properly and so that they can ensure that you are moving in the right direction on a daily, weekly, and longer time frame with your workouts and program.

MONTHLY CHECK-INS

Each month you will check in with your coach so that you can discuss the major themes in training as well as look at the big picture of the program – these calls are great places to ask questions, continue to get dialled in with your nutrition/ program to get the best results possible.

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