This week, in partnership with The Ready State, Dr. Kelly Starrett guides us through a 19Min FLEX session with a focus on our Forearm Smash, OH Tricep Smash and Lat Seam Mobilisation.
All you need is a foam roller and a Mobility Ball!
This week, in partnership with The Ready State, Dr. Kelly Starrett guides us through a 19Min FLEX session with a focus on our Forearm Smash, OH Tricep Smash and Lat Seam Mobilisation.
All you need is a foam roller and a Mobility Ball!
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