WARM UP

2Min cardio of choice
-INTO-
3MIN AMRAP
10 Alt. Scorpion Tails
10 Baby Makers
20 Ski Jumps

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

20MIN AMRAP:
20 Push Ups
20 Air Squats
20 Dips
20 Air Squats
20 Pike Shoulder Taps
20 Air Squats