WARM UP

2MIN cardio of choice
-then-
3MIN AMRAP
5 yoga push ups
10 alt toe touches

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: PUSH X PULL

20MIN AMRAP LADDER*

10,20,30,…etc.
Russian swings
Dips (Ring, Bar, Box, Chair etc)

*Every 2MIN (incl.0:00)
:30 plank