WARM UP
2MIN cardio of choice
-then-
3MIN AMRAP
5 yoga push ups
10 alt toe touches
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
WORKOUT: PUSH X PULL
20MIN AMRAP LADDER*
10,20,30,…etc.
Russian swings
Dips (Ring, Bar, Box, Chair etc)
*Every 2MIN (incl.0:00)
:30 plank
