WARM UP

2MIN cardio of choice
-THEN-
2MIN AMRAP
:20 run on the spot
:20 knee push ups
-THEN-
1MIN squat hold/stretch

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

“SURFER ON ACID”
3 ROUNDS FOR TIME (12MIN):
400m run
21 burpees