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MOVE+

MAH 011121 5AT5

WARM UP

1MIN cardio of choice
-THEN-
2MIN AMRAP
5 s/db curls
5 s/db o/h tri ext
-THEN-
2MIN AMRAP
5 baby makers
5 s/db upright rows

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

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