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MOVE+

MAH 011121 PLUS

WARM UP

1MIN cardio of choice
-THEN-
2MIN AMRAP
5 s/db curls
5 s/db o/h tri ext
-THEN-
2MIN AMRAP
5 baby makers
5 s/db upright rows

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: PUSH X PULL

EVERY 2:30 (4 SETS):
10 bicep curls
10 upright rows
10 skull crushers

 

WORKOUT: PUSH X PULL

FOR TIME (15MIN CAP)
33,27,21,15,9 reps of:
Thrusters
V-ups

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