WARM UP

2:00 Cardio Choice
into…
EMOM x 3 MINUTES
5 Inch Worm + Push-up into Max Mountain Climbers

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: PUSH X PULL

E2MOM x 10 MINUTES
12/12 Single DB Suitcase Deadlift
20 Single DB Floor Press*

*Hold DB Across Chest

Moving with purpose here to ensure the work is completed with at least :30 rest between sets. Naturally if you have heavier loads, you may need to break up the sets. If you have lighter weights and need more of a challenge – add a 3-5sec tempo on the down phase of each movement.

SUITCASE DEADLIFTS
If you need to modify, complete alternating reverse suitcase lunges.

FLOOR PRESS
If you need to modify, sit up right on the floor (or on a bench, chair etc) and complete an overhead press.