WARM UP

5min running clock:
20 bodyweight good mornings
20 upright rows
20 push presses
…cardio or stretch of choice in remaining time

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: FULL BODY

10MIN TO COMPLETE:
5 SETS OF:
10 Romanian Deadlift
+
Bent Over Row
(as a complex)