WARM UP

2MIN cardio of choice
-into-
3MIN AMRAP
:30 skipping
10 samson lunges
5 burpees

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: FULL BODY

8MIN – 3 ROUNDS
:30 hollow hold
:30 side plank turn out
:30 superman hold
:30 side plank turn out
1:00 rest