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MOVE+

MAH 020821 PLUS

WARM UP

2MIN cardio of choice
-into-
3MIN AMRAP
:30 skipping
10 samson lunges
5 burpees

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: FULL BODY

8MIN – 3 ROUNDS
:30 hollow hold
:30 side plank turn out
:30 superman hold
:30 side plank turn out
1:00 rest

 

WORKOUT: FULL BODY

E2MIN x 8 ROUNDS (For Reps)
5 x devil’s presses
Max x double unders in remaining time.

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