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MOVE+

MAH 020921 5AT5

WARM UP

5MIN RUNNING CLOCK:
1MIN lateral leg swings
1MIN front/back leg swings
1MIN shoulder rocks
1MIN up-dog + child’s pose
1MIN running on the spot

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

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