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MOVE+

MAH 021121 PLUS

WARM UP

1MIN cardio of choice
-THEN-
4MIN EMOM
4 yoga push ups
8 small tuck jumps

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: FULL BODY

2 x 9MIN AMRAP:
15 deadlift
15 push up
15 tuck jump

-rest 3min, then repeat
*match or beat score

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