WARM UP

1MIN cardio of choice
-then-
4MIN AMRAP
:30 jog on spot
8 s/db h2oh
3 strict burpee

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY
6 x 3MIN ON/ 1MIN OFF

In Each 3MIN block, do:
150m run
15 burpee over dumbbell/ object
Max alt. Power snatch

-Score is total snatches