WARM UP
1MIN cardio of choice
-THEN-
4MIN AMRAP:
5 x Up Dog to Down Dog
10 x Samson lunge
10 x Cossack squat
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WARM UP
1MIN cardio of choice
-THEN-
4MIN AMRAP:
5 x Up Dog to Down Dog
10 x Samson lunge
10 x Cossack squat
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
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