WARM UP

1MIN cardio of choice
-THEN-
4MIN AMRAP
5 x Up dog to Down Dog
10 x Samson lunge
10 x Cossack squat

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

15MIN AMRAP
20 Push Press
40 Lunges
60 Lateral Jumps Over Dumbbell