1:00 Cardio Choice
12 x Jumping Jacks
12 x Lunges
12 x Glute Bridge Ups
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
BUILD STRENGTH: FULL BODY
10 x Sit Ups
Max x Alt Sit Thru’s in remaining time.
Shooting for consistency across this Core Strength piece. Cap yourself at :50 of each round to provide yourself :10 rest between sets.
If you need to modify, complete a Half Sit Up or Crunch.
ALT SIT THRUS
If you need to modify, go for Mountain Climbers here.
1:15 – Heel Taps Over DB
1:15 – Flutter Kicks
-:30 Rest b/t Sets-