1:00 Cardio Choice
20 Skips or Jumping Jacks
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
BUILD STRENGTH: FULL BODY
4 SETS ON A 10:00 CLOCK…
10/10 Split Squat*
10-15 Bench/Box Dips
*Option to hold DBs
If you need to modify, try a Goblet Squat (to height as necessary).
BOX/ BENCH DIPS
If you need to modify, complete an Overhead Tricep Extension.
WORKOUT: FULL BODY
20 Suitcase Lunges
30 Double Unders
We recommend a backpack or Bag of sorts that can be filled with your desired weight (clothing, can food item, sandbag etc), however if you have access to Db’s or other handheld weighted items such as Kettlebell, they will do as well.
Threshold pacing is the name of the game today. Starting out at a pace that we can maintain for the full 10MIN.
If you need to modify, revert to Tuck-Ups or any Sit Up variation.
If you need to modify, remove weight and complete Reverse Lunges. Alternatively try a Suitcase Box Step Up.
If you need to modify, try 60 Single Skips or complete 30 Lateral Hops over your object.