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MOVE+

MAH 030921 PLUS

WARM UP

1MIN Cardio of choice
-then-
4MIN AMRAP
15 bodyweight Good mornings
10 glute bridges
5 inchworms

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: PUSH X PULL

4 SETS FOR QUALITY (10MIN)
6 x Tempo* sumo deadlift

*tempo 4141
4 down, 1 at bottom, 4 up, 1 at top

 

WORKOUT: PUSH X PULL

FOR TIME (15MIN CAP):

Deadlift 27,21,15,9
Inchworm 9,7,5,3
Thruster 27,21,15,9

*inchworm with push up + stand up

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