fbpx

MOVE+

MAH 031121 5AT5

WARM UP

2MIN cardio of choice
-THEN-
3MIN AMRAP
10 muscle cleans
5 strict sit ups
10 glute bridge raises

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

Up Next In MOVE+ Workouts

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Already have an account? Sign in.

Already have an account? Sign in.

Menu