WARM UP

2MIN cardio of choice
-THEN-
3MIN AMRAP
10 muscle cleans
5 strict sit ups
10 glute bridge raises

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: PUSH X PULL

5 ROUNDS FOR QUALITY (12MIN)
:30 side plank (R)
:30 plank
:30 side plank (L)
:30 glute bridge hold
:30 rest