WARM UP

2MIN cardio of choice
-THEN-
3MIN AMRAP
10 muscle cleans
5 strict sit ups
10 glute bridge raises

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: PUSH X PULL

5 ROUNDS FOR TIME (10MIN)
25 hang power cleans
25 sit ups