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BUILD

MAH 031221 BUILD

WARM UP

2MIN cardio of choice
-then-
2MIN AMRAP
5 Small tuck jumps
5m bear crawl
1min stretch of choice

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD: FULL BODY
E2MIN30 complete:
:20 jump squat
:20 air squat
:20 squat hold
1:30 rest

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