WARM UP
1MIN cardio of choice
-THEN-
4MIN AMRAP
10 S/A DB deadlift
10 S/A DB hang to overhead
:20 run on spot
*alt arms each round
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
