2:00 Cardio Choice
EMOM x 3 MINUTES
5 Inch Worm + Push-up
into Max Mountain Climbers
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
BUILD STRENGTH: PUSH X PULL
E2MOM x 10 MINUTES
12/12 Single DB Suitcase Deadlift
20 Single DB Floor Press*
*Hold DB Across Chest
Alternating back and fourth between our Legs/ Glutes and Chest/ Triceps. Ideally the loads you use will allow for unbroken sets for the first 3 rounds, and then a maximum of 2 sets per movement in the remaining 2 rounds.
If you need to modify, try a goblet reverse lunge (12 on R, then 12 on L).
If you need to modify, stand tall and complete either a Strict Press or Bent Over Row.