2:00 Cardio Choice
EMOM x 3 MINUTES
5 Inch Worm + Push-up
into Max Mountain Climbers
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
WORKOUT: PUSH X PULL
EMOM x 12 MINUTES
MIN 1 – :50 DB Slides
MIN 2 – :50 Single DB Burpee + Power Clean
*DB Burpee + Power Clean = 1 rep
We recommend a backpack or Bag of sorts that can be filled with your desired weight (clothing, can food item, sandbag etc), however if you have access to Db’s or other handheld weighted items such as Kettlebell, they will do as well.
Aiming to work for the entire :50 interval.
If you need to modify, without an object complete Alt Shoulder Taps from a Tall Plank position.
ALT DB BURPEE + POWER CLEAN
If you need to modify, complete just the Power Clean or just the DB Burpee.