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MOVE+

MAH 040821 5AT5

WARM UP

2MIN cardio of choice
-INTO-
3MIN EMOM:
3 inch worm + push up
20 lat jumps over db/ object

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

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