WARM UP

2MIN cardio of choice
-INTO-
3MIN EMOM:
3 inch worm + push up
20 lateral jumps over db/object

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: FULL BODY

10 MIN AMRAP:
10 slow seated press
10 slow bicep curl
-rest :45-