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MOVE

MAH 040821 MOVE

WARM UP

2MIN cardio of choice
-INTO-
3MIN EMOM:
3 inch worm + push up
20 lateral jumps over db/object

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: FULL BODY

10 MIN AMRAP:
50 jumping jacks
40 mountain climbers
30 bicycle crunches
20 tuck jumps
10 sit throughs

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