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MOVE+

MAH 040821 PLUS

WARM UP

2MIN cardio of choice
-INTO-
3MIN EMOM:
3 inch worm + push up
20 lateral jumps over db/object

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: FULL BODY

10 MIN AMRAP:
10 slow seated press
10 slow bicep curl
-rest :45-

 

WORKOUT: FULL BODY

10 MIN AMRAP:
50 jumping jacks
40 mountain climbers
30 bicycle crunches
20 tuck jumps
10 sit throughs

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