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BUILD

MAH 041021 BUILD

WARM UP

2MIN cardio of choice
-THEN-
3MIN AMRAP
8 sit ups
8 spiderman lunge

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: PUSH X PULL

E3MIN FOR 12MIN (4 SETS):
15 lying leg raises
10 slow DB slides

Up Next In BUILD WORKOUTS

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