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MOVE

MAH 041021 MOVE

WARM UP

2MIN cardio of choice
-THEN-
3MIN AMRAP
8 sit ups
8 spiderman lunge

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: PUSH X PULL

FOR TIME (15MIN CAP):
30 suitcase lunges
50 sit ups
30 suitcase lunges
20 weighted sit ups
30 suitcase lunges
50 sit ups
30 suitcase lunges

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