WARM UP
2MIN cardio of choice
-THEN-
3MIN AMRAP
8 sit ups
8 spiderman lunge
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
BUILD STRENGTH: PUSH X PULL
E3MIN FOR 12MIN (4 SETS):
15 lying leg raises
10 slow DB slides
WORKOUT: PUSH X PULL
FOR TIME (15MIN CAP):
30 suitcase lunges
50 sit ups
30 suitcase lunges
20 weighted sit ups
30 suitcase lunges
50 sit ups
30 suitcase lunges
