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MOVE+

MAH 041121 5AT5

WARM UP

1MIN cardio of choice
-THEN-
4MIN AMRAP
:20 skipping
:20 shoulder circles
:20 skipping
:20 split squat*
*change legs each round

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

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