WARM UP

1MIN cardio of choice
-THEN-
4MIN AMRAP
:20 skipping
:20 shoulder circles
:20 skipping
:20 split squat*
*change legs each round

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

FOR TIME (25MIN CAP)
100 lunges
100 double unders
100 swimmers
100 double unders
100 sit throughs
100 double unders
2min box pike HS hold