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MOVE+

MAH 041221 5AT5

WARM UP

1MIN cardio of choice
-THEN-
4MIN EMOM
5 s/db hang power clean
10 ski jumps
1/1 slow spiderman lunge

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

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