fbpx

MOVE+

MAH 041221 PLUS

WARM UP

1MIN cardio of choice
-THEN-
4MIN EMOM
5 s/db hang power clean
10 ski jumps
1/1 slow spiderman lunge

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: FULL BODY
2 CYCLES EACH FOR TIME:
Power clean
20,16,12,8,4
Plate hops
30,30,30,30,30
Lunges
20,16,12,8,4

-At the 10min mark rest 2mins, then repeat

Up Next In MOVE+ WORKOUTS

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Already have an account? Sign in.

REGISTER NOW TO ACCESS CONTENT

Already have an account? Sign in.

Menu