WARM UP

2MIN cardio of choice
-INTO-
3MIN EMOM:
10 x Plank shoulder taps
Max x Jump Rope

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

FOR TIME (25MIN CAP):
100 x double unders
60 x floor press
60 x sumo deadlift high pulls
2:00 x plank (accumulated)
60 x dumbbell Russian swings
60 x floor press
100 x double unders

*200 single unders if you can’t do D.U’s