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MOVE+

MAH 051121 PLUS

WARM UP

2MIN stretch of choice
-THEN-
3MIN AMRAP
6 cossack squats
6 s/a DB deadlift
6 s/a DB H2OH
*alt arms as needed

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: PUSH X PULL

8 ROUNDS FOR REPS
:45 on/:45 off
Goblet pulse squat

 

WORKOUT: PUSH X PULL

8MIN AMRAP
5,10,15,20,…, ETC.
Goblet squat
Alt. DB snatch
Bent Over Row

Up Next In MOVE+ WORKOUTS

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