WARM UP

2MIN stretch of choice
-THEN-
3MIN EMOM:
:20 skip
5 squats
5 S/DB press

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: PUSH X PULL

5 ROUNDS FOR TIME (22MIN CAP):
100 double unders
25 thrusters
25 swimmers