fbpx

BUILD

MAH 060821 BUILD

WARM UP

1MIN cardio of choice
-INTO-
4MIN EMOM:
5 curl to press
Max baby makers

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: PUSH X PULL

5 ROUNDS FOR QUALITY (15MIN CAP)
10 slow bent over rows
10 slow active/passive push ups

Up Next In BUILD WORKOUTS

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Already have an account? Sign in.

REGISTER NOW TO ACCESS CONTENT

Already have an account? Sign in.

Menu