fbpx

BUILD

MAH 061021 BUILD

WARM UP

2MIN cardio of choice
-THEN-
3MIN EMOM
3 yoga push ups
10 bent over “A” ext

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: PUSH X PULL

5 ROUNDS FOR QUALITY:
8 pause push ups*
16 box dips

*pause at top/middle/bottom/
middle/top for 1 sec

Up Next In BUILD WORKOUTS

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Already have an account? Sign in.

REGISTER NOW TO ACCESS CONTENT

Already have an account? Sign in.

Menu