WARM UP

2MIN cardio of choice
-THEN-
3MIN EMOM
3 yoga push ups
10 bent over “A” ext

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: PUSH X PULL

5 ROUNDS FOR QUALITY:
8 pause push ups*
16 box dips

*pause at top/middle/bottom/
middle/top for 1 sec