WARM UP

2MIN cardio of choice
-THEN-
3MIN EMOM
3 yoga push ups
10 bent over “A” ext

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: PUSH X PULL

10MIN AMRAP
3,6,9,…etc.
Deficit push ups
Bent over rows