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MOVE+

MAH 061121 PLUS

WARM UP

2MIN cardio of choice
-THEN-
3MIN EMOM
5 burpees
10 crunches

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: FULL BODY

4 x 6MIN ON/ 1MIN OFF:

IN 6MIN, COMPLETE:
20 devils power clean
80m front rack carry
Max bicycle crunches in remaining time

…Then rest 1min

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