WARM UP

1MIN cardio of choice
-THEN-
4MIN AMRAP
20 mountain climbers
5 side plank raises (R.)
5 side plank raises (L.)
10 toe touches

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: FULL BODY

5 x 2MIN ON/1MIN OFF
Each round, do:
10 slow Romanian Deadlifts
Max alt. Single Leg glute bridges in remaining time of the 2min block

*RDL’s should take about 45-60sec