WARM UP

1MIN cardio of choice
-THEN-
4MIN AMRAP
20 mountain climbers
5 side plank raises (R.)
5 side plank raises (L.)
10 toe touches

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

2 x 6MIN AMRAP
10 S/A deadlift(right)
:30 side plank(right)
10 S/A deadlift(left)
:30 side plank (left)

Rest 2min then repeat

*try to match or beat your score